Introducing the Life FIT App: Revolutionizing Fitness for Your Weight Loss Journey

Why Life FIT?

As leaders in medically supported weight loss, we’ve seen firsthand how critical movement and strength training are in maintaining muscle mass while losing body fat—especially for clients on GLP-1 medications. Life FIT was born from our commitment to offering a complete package for health, one that integrates fitness, nutrition, and personalized support.

Whether you’re a beginner or a seasoned fitness enthusiast, the Life FIT App is designed to meet you where you are and help you build strength, confidence, and resilience.

What You’ll Find on the Life FIT App

The Life FIT App is your go-to fitness partner, offering a variety of workouts and features tailored to fit your lifestyle and weight loss goals:

• Strength Training Programs: Protect and preserve muscle mass with upper and lower body workouts, expertly crafted by our certified trainers.

• Barre Classes: Low-impact, high-burn routines that combine ballet-inspired movements with strength and stability exercises.

• Yoga: Mindful flows to enhance flexibility, improve balance, and provide stress relief as part of your overall wellness journey.

• Lower Body Blast: Targeted sessions focusing on building and toning your glutes, quads, and hamstrings using resistance bands, weights, and body weight.

• Tabata Workouts: Quick and effective sessions designed to maximize calorie burn in minimal time with an interval-based structure.

Each workout is clearly demonstrated and comes with step-by-step instructions to ensure proper form and optimal results. And the best part? These workouts are flexible, allowing you to complete them on your schedule.

A Personalized Approach

The Life FIT App isn’t just another fitness program. It’s a reflection of the values we’ve upheld at Life IV Weight Loss—personalized, science-backed, and empowering. The app includes workouts that cater to individuals at all fitness levels, with modifications for beginners and challenges for those ready to push harder.

An Exciting Partnership

To ensure the app delivers the best fitness experience possible, we’ve partnered with certified trainers to create dynamic content. The app also ties seamlessly into your weight loss program, making it a natural extension of the care you already receive from Life IV.

The First Week is on Us!

To celebrate the launch of Life FIT, we’re offering one week of free access to all Life IV clients. During this time, you’ll get full access to the app’s workouts and features, so you can see the value it adds to your weight loss journey. After the trial, you’ll have the option to continue for just $14.99/month or transition to a plan that works for you.

Why Fitness Matters for Weight Loss

We created Life FIT because we understand that weight loss without strength training often leads to muscle loss alongside fat loss. For clients using GLP-1 medications, which can suppress appetite, maintaining muscle mass is especially critical. Strength training helps preserve lean muscle, boosts metabolism, and supports long-term weight management.

Join the Movement

With the Life FIT App, you’re not just working out—you’re becoming part of a community that supports and uplifts you. We’re more than medication. We’re your partner in this journey, every step, rep, and stretch along the way.

Ready to take the next step toward a healthier, stronger you? Download the Life FIT App today and discover how we’re redefining weight loss and wellness. https://my.playbookapp.io/LifeFIT